Your reproductive system is pretty smart when it comes to stress.

MENTAL STRESS:

PHYSICAL STRESS:

Your fertility works in cycles.

3 Signs That Stress May Be Messing With Your Period:

1) YOU’RE NOT GETTING A PERIOD AT ALL.

2) YOUR PERIODS ARE LIGHT AND/OR YOUR CYCLES ARE SHORT.

3) YOUR PREMENSTRUAL SYMPTOMS ARE WORSE.

If you’re experiencing stress, NOW is the time to prioritize self-care. Get professional help if you can’t get back on track soon — your body will thank you!

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Angie Madsen

Fertility awareness educator + hormone hype girl teaching active and outdoorsy menstruators to move, eat, work + play with their cycle. www.thehormonehacker.com