Support hormone health by syncing your nutrition to your cycle.

The benefit of eating with your cycle is that you’ll naturally give your body a huge variety of nutritious foods to support your energy and hormone health.

The Menstrual Phase

The goal: Reduce inflammation and replenish nutrients

The Follicular Phase

The goal: Promote healthy ovulation and metabolize building estrogen

The Ovulatory Phase

The goal: Support detoxification and keep up energy

The Luteal Phase

The goal: Support premenstrual mood and build up nutrients

Appetite and Metabolism

You need more calories between ovulation and your period.

You might not feel as hungry when you’re fertile, but remember to eat!

Ready for the next step?

Check it out now!



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Angie Madsen

Fertility awareness educator + hormone hype girl teaching active and outdoorsy menstruators to move, eat, work + play with their cycle.